Weigh In record (no journal entry) for 15 March 2019
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1941 kcal
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Fat: 110.52g | Prot: 101.95g | Carb: 135.41g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Great Value Enriched Hamburger Buns, Chicken Breast, Kraft American Cheese Slice. Dinner: Kraft Macaroni & Cheese 2%, Ketchup, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Honey, Flaxseed Seeds, Chocolate Chips, Oatmeal, Peanut Butter, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Kroger Salted Sunflower Kernels, Hershey's Special Dark Chocolate Miniatures (1), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
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losing 2.8 lb a week
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