zhanghao_1st's Journal, 02 November 2012

144.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 77.20g | Prot: 142.91g | Carb: 104.06g.   Breakfast: Tangerines (Mandarin Oranges), Havarti Cheese, Almonds, Hazelnuts or Filberts Nuts, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Fried Egg. Lunch: Red Delicious Apples, Sugar, Beef Heart, 卤牛肉, Honey, Greek Yogurt, Organic Wild Blueberries, Celery, Cucumber (with Peel). Dinner: Pork Liver, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Broccoli Raab, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi), Syrah Wine. Snacks/Other: Boiled Egg, Hazelnuts or Filberts Nuts, Almonds, Avocados, Sugar, 2% Fat Milk. more...

2588 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 28 minutes, Housework - 3 hours, Desk Work - 7 hours and 32 minutes, Resting - 7 hours, Sleeping - 5 hours. more...