agdonis's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

192.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

210 kcal

Fat: 3.00g | Prot: 14.00g | Carb: 30.00g. Breakfast: Garlic Naan Bread, Egg Beaters - Original. more...

2650 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...

gaining 7.0 lb a week

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agdonis's Journal, 02 November 2012

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