agdonis's Journal, 01 November 2012

191.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 39.54g | Prot: 57.82g | Carb: 147.02g.   Breakfast: Blueberries (Unsweetened, Frozen), fage, Mueslix Cereal. Lunch: RY-KRISP REGULAR, Organic Low Fat Vegetable Barley Soup. Dinner: Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Candies, Chocolate Chip Cookie. more...

2636 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...