Weigh In record (no journal entry) for 02 November 2012
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1503 kcal
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Fat: 26.74g | Prot: 46.93g | Carb: 166.83g.
Breakfast: Light Blueberry Yogurt, Whole Wheat Bagel, Coffee. Lunch: Coffee, Dry Roasted Mixed Nuts. Dinner: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. Snacks/Other: Pineapple, Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2004 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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