Weigh In record (no journal entry) for 02 November 2012
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218.6 lb
Lost so far: 57.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1949 kcal
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Fat: 89.64g | Prot: 79.98g | Carb: 211.22g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Burrito Supreme - Steak, Crunchy Taco. Dinner: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Snacks/Other: Fresh Cut Salsa, Multigrain Tortilla Chips, Oatmeal Cookies (with Raisins). more...
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losing 1.4 lb a week
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