Weigh In record (no journal entry) for 03 November 2012
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216.0 lb
Lost so far: 60.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1719 kcal
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Fat: 40.45g | Prot: 66.29g | Carb: 160.33g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Fresh Cut Salsa, Spinach, Crumbled Bacon, 100% Liquid Egg Whites, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: 7UP, Rum. Snacks/Other: Dark Chocolate Dreams Peanut Butter, Whole Wheat Bread, Oatmeal Cookies (with Raisins). more...
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losing 18.2 lb a week
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