Weigh In record (no journal entry) for 02 November 2012
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164.2 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2246 kcal
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Fat: 65.53g | Prot: 97.21g | Carb: 236.30g.
Breakfast: 100% Whole Grain Oatmeal, 100% Pure Maple Syrup, Veggie Breakfast Sausage Patties. Lunch: Iceberg Lettuce (Includes Crisphead Types), torta roll, Whitefish Salad. Dinner: Stir Fried Vegetable Egg Rolls, Guacamole with Tomatoes, Prosciutto, Natural Cheese, Pretzel Crisps - Original, Light Fat Free Original Potato Crisps, Pinot Gris (Grigio) Wine, Cabernet Sauvignon Wine . Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Classic Nutrition Bar - Fudge Graham. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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