jsurber's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2953 kcal Fat: 129.13g | Prot: 98.16g | Carb: 225.19g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Heart Health Fish Oil Supplement. Lunch: French Salad Dressing, German Style Potato Salad, German Style Potato Salad, Mixed Salad Greens, Cheese Sticks. Dinner: Corona Light, White Table Wine, Pizza with Meat and Vegetables. more...
2533 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Jenny O's Journal Entry.
dalezjc recorded a Weigh In at 155.0 lb.
HCB updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
wipito recorded a Journal Entry and a Weigh In at 230.4 lb.
northernmusician commented on their Journal Entry.
ofdwolf supported FloridaAngel's Journal Entry.
dwinarto recorded a Weigh In at 165.3 lb.