jsurber's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2953 kcal Fat: 129.13g | Prot: 98.16g | Carb: 225.19g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Heart Health Fish Oil Supplement. Lunch: French Salad Dressing, German Style Potato Salad, German Style Potato Salad, Mixed Salad Greens, Cheese Sticks. Dinner: Corona Light, White Table Wine, Pizza with Meat and Vegetables. more...
2533 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.5 lb a week



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