jsurber's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2953 kcal Fat: 129.13g | Prot: 98.16g | Carb: 225.19g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Heart Health Fish Oil Supplement. Lunch: French Salad Dressing, German Style Potato Salad, German Style Potato Salad, Mixed Salad Greens, Cheese Sticks. Dinner: Corona Light, White Table Wine, Pizza with Meat and Vegetables. more...
2533 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

monicahayes74 recorded a Journal Entry and a Weight Entry at 280.0 lb.
ProtoClwn recorded a Weight Entry at 179.2 lb.
getfit101x recorded a Weight Entry at 154.8 lb.
Tryingatri recorded a Weight Entry at 225.8 lb.
Nehachopra003 recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Joe Hubred recorded a Weight Entry at 283.0 lb.
Dust46 recorded a Weight Entry at 240.3 lb.