Weigh In record (no journal entry) for 02 November 2012
|
195.5 lb
Lost so far: 34.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2012:
|
2953 kcal
|
Fat: 129.13g | Prot: 98.16g | Carb: 225.19g.
Breakfast: Heart Health Fish Oil Supplement, Smooth Peanut Butter (with Salt), Coffee. Lunch: Cheese Sticks, Mixed Salad Greens, German Style Potato Salad, German Style Potato Salad, French Salad Dressing. Dinner: Pizza with Meat and Vegetables, White Table Wine, Corona Light. more...
|
|
2533 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsurber's weight history
|