jsurber's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
195.5 lb Lost so far: 34.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:
2953 kcal Fat: 129.13g | Prot: 98.16g | Carb: 225.19g.   Breakfast: Heart Health Fish Oil Supplement, Smooth Peanut Butter (with Salt), Coffee. Lunch: German Style Potato Salad, Mixed Salad Greens, German Style Potato Salad, French Salad Dressing, Cheese Sticks. Dinner: Corona Light, White Table Wine, Pizza with Meat and Vegetables. more...
2533 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

saintsithney recorded a Journal Entry.
angela75 recorded a Weigh In at 150.1 lb.
aub77 recorded a Weigh In at 177.4 lb.
VeggieJunkie updated their Food Diary.
BigBear2015 supported celewis's Journal Entry.
mountian updated their Food Diary.
aunttrudy recorded a Weigh In at 153.8 lb.
teibospartgang recorded a Journal Entry.