Weigh In record (no journal entry) for 02 November 2012
|
170.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2012:
|
1329 kcal
|
Fat: 11.55g | Prot: 134.42g | Carb: 177.56g.
Breakfast: Skim Milk, Bananas, Coffee, Old Fashioned Oats, 100% Whey Protein - Chocolate. Lunch: Jack's Special Salsa, black beans. Snacks/Other: Chunk Light Tuna in Water, Sriracha Chili Sauce, 100% Whey Protein - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|