Weigh In record (no journal entry) for 02 November 2012
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229.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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922 kcal
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Fat: 45.61g | Prot: 21.08g | Carb: 99.01g.
Breakfast: Special K 90 Calorie Bar. Snacks/Other: Cheese Puffs, Butter (Salted), American Cheese Slice, Classic Dinner Rolls, 60 Calorie Milk Chocolate Sticks. more...
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losing 9.8 lb a week
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