Weigh In record (no journal entry) for 12 March 2019
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2019:
|
1945 kcal
|
Fat: 95.58g | Prot: 138.40g | Carb: 105.60g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Kirkland Signature Egg Whites, Cabbage , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Ground Pork. Dinner: 回锅肉, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole) , Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Pork Ears (Frozen) , Shrimp, Beer. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|