rnbigguy's Journal, 02 November 2012

Dr Office scale... My personal scall has me at 295 I need a new scale!!!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1497 kcal Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.   Breakfast: Marathon Protein Bar. Lunch: hot dog roll, fat free borden, hebrew national. Dinner: French Fried Onions, Tortilla Strips - Santa Fe Style, Chicken Breast for Fajitas, colby, Rice Noodles, Light Ranch Reduced Fat Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Real Bacon Bits, salad. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Advantage Cookies N' Creme Bar. more...
on diet Calorie Count   losing 1.0 lb a week

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Johanne supported DairyFarmersWife's Journal Entry.
thecoach and Heather1 are now buddies.
55 Chevy recorded a Journal Entry and a Weigh In at 198.0 lb.

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guererra recorded a Weigh In at 143.0 lb.
tmatmg0316 recorded a Weigh In at 290.0 lb.
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Deb_N commented on eddie1261's Journal Entry.
Lucy_Dai recorded a Weigh In at 107.0 lb.
ChrisSpark supported DairyFarmersWife's Journal Entry.
mrsbonnyjohnson updated their Food Diary.