rnbigguy's Journal, 02 November 2012

Dr Office scale... My personal scall has me at 295 I need a new scale!!!
285.0 lb Lost so far: 92.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1497 kcal Fat: 52.77g | Prot: 102.26g | Carb: 173.93g.   Breakfast: Marathon Protein Bar. Lunch: fat free borden, hebrew national, hot dog roll. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Reduced Fat Dressing, Rice Noodles, Real Bacon Bits, Tortilla Strips - Santa Fe Style, French Fried Onions, colby, Chicken Breast for Fajitas, salad. Snacks/Other: Marathon Energy Bar - Multi Grain Crunch, Advantage Cookies N' Creme Bar. more...
on diet Calorie Count   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

rnbigguy's weight history

rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

bikerT recorded a Journal Entry and a Weigh In at 178.0 lb.
JoanneLM recorded a Journal Entry.
Suzi161 commented on Peachia's Journal Entry.

Other Member Diet Recent Activity

reyesoptions recorded a Weigh In at 170.2 lb.
hunterrider recorded a Weigh In at 149.4 lb.
Jules_AW supported blkbear's Weigh In.
Fitbit45 updated their Exercise Diary.
jrmoser recorded a Weigh In at 193.8 lb.
BulletProof3 commented on their Journal Entry.
Ciemaar recorded a Weigh In at 191.0 lb.
ChowSinWon supported HCB's Journal Entry.