Lizzie983's Journal, 02 November 2012

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Weigh In record (no journal entry) for 02 November 2012

127.0 lb Lost so far: 15.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:

1174 kcal

Fat: 63.19g | Prot: 56.50g | Carb: 101.27g. Breakfast: Yogurt al Naturale, Pane di Segale, Burro. Lunch: Olio Extra Vergine di Oliva, Ziegenkäse Natur, Pane di Segale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo all'occhio di Bue. Dinner: Lenticchie Cotte, Concentrato di Pomodoro. Snacks/Other: Vollkorn Knäckebrot. more...

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	recorded a journal.
	recorded a weigh in at 127.4 lb.
	recorded a weigh in at 127.6 lb.
	recorded a journal.

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	CJT1217 commented on their journal.
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Other Member Diet Recent Activity

	gajahlemu recorded a journal and a weigh in at 208.1 lb.
	A_Little_Bit_Fluffy updated their Food Diary.
	songbyrd612 updated their Exercise Diary.
	RedVIII updated their Exercise Diary.
	losingweight2012 recorded a weigh in at 142.6 lb.
	lnafyms joined Challenge Ten Pounds in a Month.
	vnellums recorded a weigh in at 139.0 lb.
	FullaBella commented on erika2633's journal.

Lizzie983's Journal, 02 November 2012

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