Lizzie983's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012
127.0 lb Lost so far: 15.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
1174 kcal Fat: 63.19g | Prot: 56.50g | Carb: 101.27g.   Breakfast: Yogurt al Naturale, Pane di Segale, Burro. Lunch: Olio Extra Vergine di Oliva, Ziegenkäse Natur, Pane di Segale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo all'occhio di Bue. Dinner: Lenticchie Cotte, Concentrato di Pomodoro. Snacks/Other: Vollkorn Knäckebrot. more...
on diet Lizzie983's own diet  

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