Weigh In record (no journal entry) for 14 March 2019
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291.4 lb
Lost so far: 30.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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1165 kcal
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Fat: 61.99g | Prot: 69.44g | Carb: 91.66g.
Breakfast: Egg, Metamucil Sugar Free Metamucil, Nature's Own Light Wheat Bread, Goolsby's Country Sausage. Lunch: Broccoli, Fritos Mild Cheddar Cheese Dip, Cinnamon, Baked Sweetpotato (Peel Not Eaten), West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Blueberries. more...
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4732 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours, Swimming (slow) - 1 hour, Sauna - 20 minutes, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Hot Tub - 20 minutes. more...
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steady weight
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