cindyuden's Journal, 01 November 2012

pm
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Lunch: Snow or Sugar Snap Peas, Shake Mix. Dinner: Tangerines (Mandarin Oranges), Shake Mix. Snacks/Other: Greek Yogurt, Bananas, Black Forest Ham, Swiss Cheese, Nibs, Strawberry. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Klynn82 supported LSG417's Journal Entry.
moogiemynes supported CrashtestDawnie's Journal Entry.
zfy60327 recorded a Weight Entry at 166.8 lb.
overcommer supported momma6224's Journal Entry.
papi777 recorded a Journal Entry.
__eeyore__ commented on their Journal Entry.
capreee11 supported Yelis2591's Journal Entry.
Ange1s_Dont_Eat supported 19michael55's Weight Entry.