cindyuden's Journal, 01 November 2012

pm
131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
771 kcal Fat: 12.60g | Prot: 59.71g | Carb: 109.39g.   Breakfast: Tangerines (Mandarin Oranges), Shake Mix. Lunch: Shake Mix, Snow or Sugar Snap Peas. Dinner: Shake Mix, Tangerines (Mandarin Oranges). Snacks/Other: Swiss Cheese, Bananas, Greek Yogurt, Nibs, Strawberry, Black Forest Ham. more...
2618 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cindyuden's own diet



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

letshope updated their Food Diary.
Serge07 recorded a Weigh In at 214.2 lb.
mrabs16 recorded a Weigh In at 192.2 lb.
skenley recorded a Weigh In at 157.0 lb.
kaitimay updated their Food Diary.
sushimama recorded a Weigh In at 151.0 lb.
Barkert recorded a Weigh In at 185.2 lb.
IowaBill recorded a Weigh In at 167.8 lb.