cindyuden's Journal, 02 November 2012

131.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2012:
865 kcal Fat: 39.77g | Prot: 60.89g | Carb: 64.36g.   Breakfast: Shake Mix, Tangerines (Mandarin Oranges). Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed), Cheddar Cheese, Toasted Rye Bread, Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg. more...
on diet cindyuden's own diet  



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