kilna's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1837 kcal Fat: 76.00g | Prot: 101.61g | Carb: 189.80g.   Breakfast: Banana, Half and Half. Lunch: Almonds, Banana Chips, Snack Pack Pudding Chocolate Vanilla, Omega Trail Mix. Dinner: Raven's Beef Stew, Doritos Locos Tacos Supreme. Snacks/Other: Sugar Cookie, Raisins, Gala Apple . more...
3213 kcal Activities & Exercise: Resting - 4 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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