Weigh In record (no journal entry) for 14 March 2019
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1738 kcal
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Fat: 109.39g | Prot: 98.95g | Carb: 102.76g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Now Sports MCT Oil, Bigelow Tea Green Tea. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Northern Catch Chunk Light Tuna in Water, L'oven Fresh Oat Bran Bread. Dinner: No Name Fully Cooked Real Bacon Bits, Green String Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Flaxseed Seeds, Kroger Salted Sunflower Kernels, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Oatmeal, Honey, Peanut Butter, Chocolate Chips, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 8.4 lb a week
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