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doing well - double dipping on exercise so why the increase in weight!!
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119.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2313 kcal
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Fat: 67.29g | Prot: 65.72g | Carb: 309.48g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: CHEX MIX, fiber one bar, stacy's pita chips, bev's shrimp gumbo, ground beef, tomato sauce, whole wheat spaghetti. Dinner: grilled chicken, tortilla chips, salsa, queso dip, margaritas. more...
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1563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Because you are double dipping on the exercise. When you start a new exercise plan or increase/change the old one, your muscles get little tears in the fibers and retain water to help them heal. It can show on the scale as a weight gain or no loss. I can ride my bike hard one day and show a 4 pound gain the next. Drink your water and keep going. The scale will move again. You are getting leaner and smaller. Think about it. Is it better to be a 140lbs and a size 6 (without exercise) or 150lbs and a size 4 (with exercise). I'd rather be the size 4. You are doing great.
09 Jul 10 by member: Suzi161
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