Weigh In record (no journal entry) for 01 November 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2012:
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2120 kcal
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Fat: 51.17g | Prot: 72.44g | Carb: 288.53g.
Breakfast: Strawberries, Blackberries, Cantaloupe Melons, Watermelon, Banana. Lunch: Fat Free Light Cappuccino Yogurt, Natural Thick Cut Sea Salt Potato Chips, Chipotle Gouda Cheese, Maple Glazed Roasted Chicken Breast, 100% Whole Wheat Flax & Fiber Sandwich Thins, Baby Carrots. Dinner: Parmesan Crusted Tilapia, Cooked Squash, Boil-in-Bag Jasmine Rice. Snacks/Other: Sourdough Nibblers, Oatmeal Cookies (with Raisins), Artisan Recipes Roasted Garlic & Black Bean, Superior Rum. more...
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2681 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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Darwinci's weight history
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