miwarren's Journal, 09 July 2010

223.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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880 kcal

Fat: 13.00g | Prot: 49.10g | Carb: 144.30g.   Lunch: Great Value Original Liquid Eggs, Turkey Breakfast Sausage Links, Fat Free Cheddar Cheese. Dinner: cracker barrel pinto beans, Corn Muffins. Snacks/Other: Lemon-Lime Thirst Quencher. more...

2942 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...