Weigh In record (no journal entry) for 01 November 2012
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150.2 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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2327 kcal
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Fat: 92.77g | Prot: 71.74g | Carb: 304.37g.
Breakfast: Crystallized Ginger, Brown Sugar, Oats, Water, Cinnamon, Raisins, Green Tea, Spirulina Seaweed (Dried), Ginger, Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Bananas. Lunch: VIMAL - CHOLE PINDI *. Dinner: White Table Wine, Crystallized Ginger, Manchego Cheese. Snacks/Other: Tangerine, Viennese Lemon Tart. more...
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losing 6.3 lb a week
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