samham85's Journal, 01 November 2012

152.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 49.42g | Prot: 90.65g | Carb: 235.26g.   Lunch: Garden Veggie Patties, Ketchup, 100% Whole Wheat Hamburger Bun, Original 100% Vegetable Juice (11.5 oz). Dinner: Mixed Greens Side Salad, Mesquite Grilled Chicken, Logan's Roll, Baked Potato. Snacks/Other: V-Fusion Strawberry Banana Juice, Milky Way Midnight Candy Bar (Miniatures), Snickers Bar (Miniatures), Mint Minies, Milk Chocolate Bar (Snack Size). more...

2519 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Sitting - 12 hours, Sleeping - 8 hours and 30 minutes. more...