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mom 280/305
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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720 kcal
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Fat: 36.40g | Prot: 45.73g | Carb: 56.96g.
Breakfast: Blueberries (Unsweetened, Frozen), Almonds, Whole Milk, Kroger Old Fashioned Oatmeal. Dinner: Cauliflower Rice, Minced Garlic, Spinach (Chopped or Leaf, Frozen), Swanson 100% Natural Chicken Broth, Kroger Mushroom Pieces & Stems - No Salt Added, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Souper Salad Sunflower Seeds, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 7.0 lb a week
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