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Dean Scott
Journal
01 Nov 12
Dean Scott's Journal, 01 November 2012
Dean Scott's Profile
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Weigh In record (no journal entry) for 01 November 2012
229.0 lb
Lost so far:
11.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2012:
543 kcal
Fat: 24.95g | Prot: 32.27g | Carb: 48.43g.
Lunch:
kroger cottage cheese, kroger instant oatmeal.
Dinner:
frisch's bean soup, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing.
more...
3076 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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