Weigh In record (no journal entry) for 01 November 2012
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217.4 lb
Lost so far: 42.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1295 kcal
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Fat: 45.70g | Prot: 20.23g | Carb: 209.83g.
Breakfast: Pecan Mini Tarts, Coffee with Cream and Sugar. Lunch: Stuffings, Green bean casserole, Turkey, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Pepsi (Can). Snacks/Other: 90 Calorie Chewy Bars - Chocolate, apple, plum. more...
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gaining 7.0 lb a week
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