Weigh In record (no journal entry) for 01 November 2012
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
1542 kcal
|
Fat: 60.02g | Prot: 49.12g | Carb: 221.51g.
Breakfast: Demerara Sugar, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: tomato Parmesan. Dinner: Butter (Salted), Enchanted Rose Potatoes, All Natural Low-Fat Chicken Noodle Soup, All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), Asiago Cheese Loaf. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2635 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Yard Work (gardening) - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|