Cclem's Journal, 01 November 2012

228.7 lb Lost so far: 0 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 43.06g | Prot: 63.77g | Carb: 239.48g.   Breakfast: French Vanilla Cappuccino, Bananas , Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer, Fiber Gummies, Coq10. Lunch: Diced Tomatoes, Tomato Sauce, Pinto Beans (Mature Seeds, Canned), Cheddar Cheese , Extra Lean Ground Beef. Dinner: Original Style Spaghetti Sauce Spices & Seasonings, Ground Beef (90% Lean / 10% Fat), Spaghetti (with Added Salt, Cooked), Crushed Tomatoes (Canned), Parmesan Cheese (Grated), Tomato Sauce. Snacks/Other: Hard Pretzels, Tootsie Pop, Low Fat Ice Cream Bars - White Mint Truffle, Chewy Bars - Strawberry PB&J. more...

2532 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Desk Work - 5 minutes. more...