Cclem's Journal, 31 October 2012

228.7 lb Lost so far: 0 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 58.84g | Prot: 109.25g | Carb: 178.62g.   Breakfast: Coq10, Fiber Gummies, Sugar Free French Vanilla Creamer, Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, 80 Calorie Cereal - Honey Squares, Milk (1% Lowfat with Added Vitamin A) . Lunch: Chicken Breast (Skin Not Eaten), 2% Lowfat Cottage Cheese, Diced Peaches in Light Syrup. Dinner: Reduced Fat 4 Cheese Mexican Cheese, Light & Fit Greek - Cherry, Diced Tomatoes, Tomato Sauce, Pinto Beans (Mature Seeds, Canned), Cheddar Cheese , Extra Lean Ground Beef, Chewy Bars - Strawberry PB&J. Snacks/Other: Almonds , Low Fat Ice Cream Bars - White Mint Truffle, Kit Kat, Licorice. more...

2834 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...