Weigh In record (no journal entry) for 09 July 2010
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165.1 lb
Lost so far: 25.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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2592 kcal
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Fat: 55.70g | Prot: 83.92g | Carb: 400.35g.
Breakfast: Chocolate Chip Muffin, banana, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Chocolate Covered Almonds, Peaches, Blackberries, Indian Mattar Paneer, Tortilla Corn Chips. Dinner: shrimp fajita, bean dip, tortilla chips, margarita. more...
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3084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 13 hours and 37 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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losing 4.2 lb a week
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