Weigh In record (no journal entry) for 11 July 2010
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165.1 lb
Lost so far: 25.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2836 kcal
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Fat: 70.30g | Prot: 115.71g | Carb: 463.09g.
Breakfast: Tripple Threat Caramel Peanut Fusion, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Cheerios, 1% Fat Milk. Lunch: banana, ice cream, grapes, Apple Cider, Blackberries, chicken, yellow rice. Dinner: nectarine, macaroni, butter, grated parm, cider, Chicken, asparagus. more...
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3732 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 22 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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steady weight
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