Weigh In record (no journal entry) for 13 March 2019
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1944 kcal
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Fat: 88.57g | Prot: 100.63g | Carb: 178.25g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Fritos Original Corn Chips, AVI Turkey & Swiss Sandwich. Dinner: Nabisco Nutter Butter, Tostitos 100% White Corn Bite Size Tortilla Chips, Kraft American Cheese Slice, Great Value Enriched Hamburger Buns, Chicken Breast. Snacks/Other: Kroger Salted Sunflower Kernels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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