Weigh In record (no journal entry) for 01 November 2012
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169.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1463 kcal
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Fat: 37.55g | Prot: 104.10g | Carb: 175.02g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Natural California Raisins, Cinnamon, 100% Whey Protein - Chocolate, Creamy Peanut Butter, Old Fashioned Oats, Coffee. Lunch: Jack's Special Salsa, black beans. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 7.7 lb a week
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