Weigh In record (no journal entry) for 01 November 2012
|
231.2 lb
Lost so far: 37.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2012:
|
658 kcal
|
Fat: 26.07g | Prot: 32.01g | Carb: 79.69g.
Breakfast: liquid eggs, Artisan Style Tortillas - Ancient Grains. Lunch: sauerkraut, Hot Dogs. Snacks/Other: fat free cheese, Lightly Salted Rice Cakes, Special K 90 Calorie Bar, 100 calorie popcorn. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|