Pgwagner's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
214.6 lb Lost so far: 127.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2183 kcal Fat: 80.02g | Prot: 74.33g | Carb: 298.69g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Monical's Chef Salad, Hidden Valley Fat Free Ranch. Dinner: Chicken Noodle Soup, Butternut Winter Squash. Snacks/Other: Oranges, Coffee, Trident Layers, Liquid Stevia, Snickers, Chocolate Sandwich Cookies (with Creme Filling), 1% Fat Milk. more...
2867 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
kmking40 supported newnbetter's Journal Entry.
Pixie722 supported newnbetter's Journal Entry.
newnbetter recorded a Journal Entry.
lorishackelford recorded a Weight Entry at 184.0 lb.
meli1028 commented on jessejames632's Weight Entry.
KingHo recorded a Weight Entry at 179.0 lb.
EarsOfRage recorded a Weight Entry at 180.0 lb.