Pgwagner's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
217.4 lb Lost so far: 124.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1568 kcal Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.   Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: Chinese Buffet. Snacks/Other: Liquid Stevia, Peach, Bananas, Kern Ridge Carrots, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

BEAUTIFULTDT recorded a Journal Entry and a Weigh In at 215.0 lb.
adeleburrows recorded a Weigh In at 165.0 lb.
BiancaGama supported Debora3's Journal Entry.
Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.
MaryAnn53 replied to motormoron's group post - Nine pounds to go but stuck.
Scout1idf commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.