Pgwagner's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
217.4 lb Lost so far: 124.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1568 kcal Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.   Breakfast: 1% Milk, Rice Krispies, Liquid Stevia. Lunch: Chinese Buffet. Snacks/Other: Liquid Stevia, Kern Ridge Carrots, Peach, Bananas, Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pgwagner's own diet

Pgwagner's weight history

Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Lokidixon's Journal Entry.
tute75 supported glen's Journal Entry.
Sad Minor commented on jnix911's Journal Entry.
cream puff supported Pittypatter's Weigh In.
kuwa2004 recorded a Weigh In at 137.3 lb.
Pittypatter recorded a Weigh In at 230.0 lb.
jnix911 and AmberLaine are now buddies.
wholefoodnut commented on puhpine's Weigh In.