Pgwagner's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
217.4 lb Lost so far: 124.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1568 kcal Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.   Breakfast: 1% Milk, Rice Krispies, Liquid Stevia. Lunch: Chinese Buffet. Snacks/Other: Liquid Stevia, Kern Ridge Carrots, Peach, Bananas, Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

Pgwagner updated their Food Diary.
Pgwagner updated their Exercise Diary.
Pgwagner recorded a Journal Entry and a Weigh In at 255.6 lb.
Pgwagner updated their Exercise Diary.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

dHofstra recorded a Weigh In at 158.5 lb.
nahoulster recorded a Weigh In at 192.2 lb.
neal51 recorded a Weigh In at 184.4 lb.
Tryingatri recorded a Weigh In at 222.4 lb.
janicemichalski recorded a Weigh In at 123.0 lb.
SoLosingIt recorded a Weigh In at 176.8 lb.
sfucito recorded a Weigh In at 288.0 lb.
suszi1969 recorded a Weigh In at 269.8 lb.