Pgwagner's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
217.4 lb Lost so far: 124.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1568 kcal Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Chinese Buffet. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Bananas, Peach, Kern Ridge Carrots. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

mdgood recorded a Weigh In at 176.2 lb.
debrafrederick supported mskestrela's Journal Entry.
mowet100 recorded a Weigh In at 223.4 lb.
28percent recorded a Weigh In at 140.0 lb.
fn4tnystwrt updated their Exercise Diary.
Alez recorded a Weigh In at 208.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Charleyburt recorded a Weigh In at 210.4 lb.