Pgwagner's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
217.4 lb Lost so far: 124.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1568 kcal Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.   Breakfast: 1% Milk, Rice Krispies, Liquid Stevia. Lunch: Chinese Buffet. Snacks/Other: Liquid Stevia, Kern Ridge Carrots, Peach, Bananas, Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

Pgwagner updated their Food Diary.
Pgwagner updated their Exercise Diary.
Pgwagner updated their Food Diary.
Pgwagner updated their Exercise Diary.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

anle2 recorded a Weigh In at 200.0 lb.
omely recorded a Weigh In at 180.8 lb.
chadderdonj recorded a Weigh In at 183.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jay medlock supported their Weigh In.
Kman16 recorded a Weigh In at 220.7 lb.
njashka8 commented on Rynni's Journal Entry.
puhpine updated their Exercise Diary.