Pgwagner's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
217.4 lb Lost so far: 124.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1568 kcal Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Chinese Buffet. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Bananas, Peach, Kern Ridge Carrots. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 187.0 lb.
dubros recorded a Weight Entry at 222.7 lb.
VeggieJunkie supported ofdwolf's Weight Entry.
bevigaby supported xappie's Journal Entry.
Heather near Atlanta recorded a Weight Entry at 179.2 lb.
gven12 recorded a Journal Entry.
Surya M recorded a Weight Entry at 216.1 lb.
scott.r.miller60 recorded a Weight Entry at 176.0 lb.