Pgwagner's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
217.4 lb Lost so far: 124.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1568 kcal Fat: 59.85g | Prot: 59.88g | Carb: 230.34g.   Breakfast: 1% Milk, Rice Krispies, Liquid Stevia. Lunch: Chinese Buffet. Snacks/Other: Liquid Stevia, Kern Ridge Carrots, Peach, Bananas, Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pgwagner's own diet



Pgwagner's weight history


Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.

Pgwagner's Buddies

No recent activity.

Other Member Diet Recent Activity

lala1221 recorded a Weigh In at 190.7 lb.
jen_mattb recorded a Journal Entry and a Weigh In at 170.8 lb.
bartman75 recorded a Weigh In at 173.0 lb.
bwa123 recorded a Weigh In at 142.8 lb.
anthonylorenz recorded a Weigh In at 227.5 lb.
Pterath recorded a Journal Entry and a Weigh In at 208.4 lb.
Jerryfx recorded a Weigh In at 176.2 lb.
Genewich recorded a Weigh In at 186.4 lb.