Pgwagner's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
216.6 lb Lost so far: 125.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:
2237 kcal Fat: 90.76g | Prot: 82.80g | Carb: 274.72g.   Breakfast: Rice Krispies, 1% Milk, Liquid Stevia. Lunch: Ryan's Buffet. Dinner: Prime Rib, Salad, Onion Rings. Snacks/Other: Bananas, Oranges, Coffee, Liquid Stevia, Kern Ridge Carrots, Snickers. more...
2868 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   gaining 0.8 lb a week



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