Weigh In record (no journal entry) for 09 July 2010
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238.2 lb
Lost so far: 22.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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1292 kcal
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Fat: 31.80g | Prot: 112.71g | Carb: 128.58g.
Breakfast: almond milk, banana, whey protein powder. Lunch: Margarita Grilled Chicken. Dinner: Mild Cheddar Cheese Reduced Fat 2% Milk, Low Moisture Part Skim Mozzarella Cheese, Chicken (Skin Not Eaten), Chunky Salsa (Mild), Bold Black Bean & Corn Salsa, la tortilla factory smart delicious soft wraps. Snacks/Other: Light Beer. more...
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losing 0.5 lb a week
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