Weigh In record (no journal entry) for 09 July 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1970 kcal
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Fat: 51.35g | Prot: 94.37g | Carb: 157.68g.
Breakfast: turkey bacon, english muffin original thomas, butter, egg whites. Lunch: grape tomatoes, Bell peppers, Balsamic Vinaigrette, Celery, goat cheese, Grilled chicken breast, Romain Lettuce. Dinner: Sour Cream, Pirate's Booty Puffed Rice and Corn Snack, Kaiser Rolls, Mayonnaise, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Breast. Snacks/Other: French or Vienna Bread (Includes Sourdough), werther's original sugar free, blueberries, strawberries, popchips, vodka. more...
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2147 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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