Weigh In record (no journal entry) for 18 July 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1322 kcal
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Fat: 34.40g | Prot: 65.41g | Carb: 148.53g.
Breakfast: egg whites, american cheese, whole wheat bread. Lunch: Apples, Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: 100 calorie popcorn, whole wheat sandwich thin, roasted pepper tomato soup. Snacks/Other: laughing cow light, Grapes, Butter, Crumpet, vodka, almonds, flavor and fiber. more...
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1997 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 20 minutes, Sitting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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