Weigh In record (no journal entry) for 23 June 2010
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1371 kcal
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Fat: 58.63g | Prot: 76.55g | Carb: 149.60g.
Breakfast: thomas english muffin, butter, egg whites. Lunch: apple, edamame, Grilled chicken breast, Corn. Dinner: bell pepper, laughing cow light, celery, sabra hummus, jello sugar free snack, parmesan cheese, grape tomatoes, olive oil, weight watchers shredded cheese, avocado, mexican chicken soup. Snacks/Other: almonds, chocolate, churro, hershey's kisses. more...
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2411 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 5 minutes, Sitting - 2 hours and 45 minutes, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 50 minutes, Standing - 2 hours and 15 minutes. more...
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gaining 0.5 lb a week
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