Riff's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012

Diet Calendar Entries for 01 November 2012:
3560 kcal Fat: 54.34g | Prot: 43.54g | Carb: 333.71g.   Breakfast: Black Coffee, Digestives. Dinner: Seriously Strong Spreadable, Sliced Rolls. Snacks/Other: Fosters Pint UK, Wheat Crunchies, Black Coffee. more...
3188 kcal Activities & Exercise: Desk Work - 3 hours and 20 minutes, Gym Cardio Work X Trainers etc - 1 hour and 11 minutes, Resting - 10 hours and 53 minutes, Drive To Gym Return - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.
barbararesende recorded a Journal Entry.
ls0201 recorded a Weight Entry at 220.0 lb.
nnnnnnj recorded a Weight Entry at 121.3 lb.
ShellyG1970 is following Retta Smith.