Riff's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012

Diet Calendar Entries for 01 November 2012:
3560 kcal Fat: 54.34g | Prot: 43.54g | Carb: 333.71g.   Breakfast: Black Coffee, Digestives. Dinner: Seriously Strong Spreadable, Sliced Rolls. Snacks/Other: Black Coffee, Wheat Crunchies, Fosters Pint UK. more...
3188 kcal Activities & Exercise: Desk Work - 3 hours and 20 minutes, Gym Cardio Work X Trainers etc - 1 hour and 11 minutes, Resting - 10 hours and 53 minutes, Drive To Gym Return - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

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