zhanghao_1st's Journal, 31 October 2012

145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3725 kcal

Fat: 167.33g | Prot: 220.16g | Carb: 251.27g.   Breakfast: 100% Parmesan Grated Cheese, Simply Egg Whites, Havarti Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Fried Egg, Red Delicious Apples. Lunch: Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), French Beans, Organic Wild Blueberries, Honey, Greek Yogurt, 卤牛肉, Pork Liver, Beef Heart. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Syrah Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Apple Juice, Duck Egg, Cashew Nuts, Regular Beer, Kitkat, Peanut Butter Cups, Coffee Crisp, 卤牛肉, Almonds, Hazelnuts or Filberts Nuts, Sugar, 2% Fat Milk. more...

2560 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...