murrayfife's Journal, 09 July 2010

159.2 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 9.97g | Prot: 34.20g | Carb: 104.99g.   Breakfast: honey cheerios, fat free milk, light fit blueberry. Lunch: Cafe Steamers Roasted Chicken Marsala. more...

2385 kcal

Activities & Exercise: Roller Blading - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...