K.K12's Journal, 31 October 2012

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Weigh In record (no journal entry) for 31 October 2012

160.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2012:

444 kcal

Fat: 13.24g | Prot: 11.54g | Carb: 76.29g. Dinner: Tomato Soup. Snacks/Other: Tomato Juice (with Salt Added, Canned), Coffee with Cream, Tapioca Puddings, Celery. more...

2073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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K.K12's Journal, 31 October 2012

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