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the amount of weight i have to lose seems daunting at the moment...
Diet Calendar Entries for 30 October 2012:
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908 kcal
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Fat: 49.28g | Prot: 65.38g | Carb: 51.08g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Flax Seeds, Regular Mayonnaise, Egg. Dinner: Tuna in Water (Canned), Mayonnaise , Tomato Juice (with Salt Added, Canned). Snacks/Other: Tapioca Puddings, Dill Cucumber Pickles. more...
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2174 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Work on 5 pounds at a time and reward yourself with nonfood items for each small goal you reach. You can do this!
30 Oct 12 by member: Suzi161
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The last post is right. Break it down into managable goals don't overwhelm yourself with the big picture. Slow and steady wins the race. You can do it! Look forward to seeing your sucesses.
30 Oct 12 by member: crazyminxx
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01 Nov 12 by member: K.K12
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