Weigh In record (no journal entry) for 12 March 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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2917 kcal
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Fat: 76.34g | Prot: 89.89g | Carb: 492.24g.
Breakfast: Bananas, The Ginger People Crystallized Ginger, Made in Nature Dried Figs, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Cinnamon, Ginger (Ground), Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Raw Pumpkin Seeds, Whole Foods Market Nutritional Yeast, Turmeric (Ground). Lunch: Avocados, Mezzetta Garlic Olives, Walnuts, Avocado Vegetable Oil, Mizkan Rice Vinegar, Young Green Onions, Sweet Red Peppers, Monterey Mushrooms Washed, Sliced White Mushrooms, Trader Joe's Trimmed Leeks, Leeks, Zucchini, Trader Joe's Organic Vegetarian Chili, truRoots Ancient Grain Pasta. Dinner: Honey, Trader Joe's Whole Wheat Raisin Cinnamon Rolls. Snacks/Other: Cherry Tomatoes. more...
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gaining 5.6 lb a week
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