Siegels's Journal, 12 March 2019

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 69.02g | Prot: 163.84g | Carb: 140.46g.   Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Baked or Broiled Salmon. Snacks/Other: Pears. more...

2088 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...