Weigh In record (no journal entry) for 12 March 2019
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292.4 lb
Lost so far: 29.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1313 kcal
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Fat: 61.08g | Prot: 117.03g | Carb: 70.32g.
Breakfast: Metamucil Sugar Free Metamucil, Whole Wheat Bread, Johnsonville Sausage Patty, Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Kroger Ribeye Steak, Fritos Mild Cheddar Cheese Dip, brocolli. more...
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steady weight
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